Acne, a problem that involves persistent skin inflammation, typically affecting the face, but sometimes on the shoulders, back, neck, chest, and upper arms. The patches and pimples of acne most frequently occur during puberty because that is when the sebaceous glands are most active, but it can happen at any age. There are many factors that come into play with acne, including excessive oil production, blocked hair follicles, and the presence of infectious bacteria. Genetics play a role, and so does your lifestyle, but what about food? More research is necessary to provide definitive data on how specific foods affect acne, but there are certain foods that seem to be triggers. Which foods exacerbate acne? Are there any that can prevent it? Let’s take a look at what to eat to help with this condition, as well as foods to avoid for acne prevention.
Food and Acne
Most of the tips regarding acne and food provide the same advice you’ll get whenever you are learning about eating a nutritious diet. A diet of lean proteins, whole grains, and plenty of fresh produce is consistently recommended for the health of your entire body, and this kind of diet is full of all the best food for acne. Further, just as proper hydration is essential for the function of your bodily systems, drinking at least 10 to 12 eight ounce glasses of water each day will help flush toxins from your body and keep your skin clear. Some of the best and worst foods for acne, though, may surprise you.
- Milk, for reasons that are unclear, can make acne worse. It could be because of the artificial hormones given to cows to boost milk production. This can disrupt your natural hormone balance, and growth hormones can worsen acne.
- Sugar and some carbs can cause inflammation and blood sugar spikes, exacerbating acne. Processed carbohydrates, like white bread, white rice, and baked goods are high on the glycemic index. Because they cause blood sugar to rise rapidly, your body has to make more insulin to manage it, and this can affect other hormones, boost oil production, and make acne worse. Sugary drinks have a similar effect, so it’s best to drink water and other unsweetened drinks.
- Chocolate can cause breakouts, though it does not seem to be the cocoa that is the problem. Rather, it’s the sugar and milk found in chocolate candy and treats. Dark chocolate has less sugar and milk, so it’s a better option for people trying to control acne breakouts.
- Oily food does not usually cause acne when you eat it in moderation. However, if you spend a lot of time cooking with oil, it is likely to get on your skin, and this can cause acne by clogging the pores and hair follicles. Additionally, if your diet is very high in oily foods, it may be wise to limit your consumption for a while and see if your acne clears. A buildup of fatty acids in the body can cause inflammation, aggravating acne.
- Seaweed is a great source of iodine but may not be good for people with acne-prone skin. Thyroid is important for thyroid function, but too much can cause breakouts.
- High-fiber foods can help reduce inflammation and blood sugar spikes. Steel cut oats, beans, apples, and carrots are all excellent options for helping keep your skin clear.
- Fresh fruits and vegetables are among the best foods for acne, thanks to their high levels of antioxidants and vitamins. These nutrients fight inflammation from the inside out. Yellow and orange fruits and vegetables are full of vitamin C, leafy greens and avocados provide vitamin E, and this means they’re not just good for acne prevention, but they’re also among the best foods for acne scars.
- Omega 3 fatty acids can help prevent acne. Found in fatty fish like salmon, along with fish oil, nuts, and seeds, these fatty acids can help not only with acne but also with general skin health, as well as skin issues like eczema.
Get Acne Advice and Treatment from the Experts
When you need skincare help or advice, trust Divine Dermatology and Surgical Institute, Fort Collins’ best name in dermatology. At Divine Dermatology, we provide the highest quality care and the most advanced techniques available, in a relaxed and comfortable atmosphere. Our experienced team works under the leadership of the founder of the practice, Dr. Jennifer Divine, who is board-certified by the American Board of Dermatology and a member of the American Academy of Dermatology and the American College of Mohs Surgery. By tailoring treatment plans to meet each patient’s unique needs, and providing personalized attention, we’re able to provide effective care for a wide range of conditions. We treat skin, hair, and nail conditions and provide medical, cosmetic, and surgical services, providing comprehensive for people of all ages. Our expert skin cancer care includes diagnosis and tumor removal using standard surgical techniques and Mohs micrographic surgery, and we treat both common and rare skin conditions, as well as offering a wide array of cosmetic and aesthetic procedures. Reach out to us to schedule an appointment, call us at 970-399-7744 or contact us through our website.